Health & Wellebeing 

Our Health and Wellbeing support is focused on providing cultural appropriate support for young people from migrant and refugee communities.

Me time Project

Are you struggling with your thoughts, feelings, and emotions? It is okay to ask for help!

Active Horizons is offering a FREE welcoming safe and confidential space to explore your needs. Are you a young person up to the age of 25 years from the African, Caribbean and Asian background and need someone to talk to.

Take charge of your mental health & wellbeing, it is important as it can affect your everyday life.

Want to talk?
We want to make sure you get support to overcome life’s difficulties.

      • You can call every Monday call between 4-6pm to speak to someone who is professional and friendly. We are here because they want to help.
      • Attend Therapeutic group-based peer-to-peer support and interactive sessions that include Yoga, exercises and walk therapies.
      • Provision of information, and self-help resources.

Contact us  by telephone, WhatsApp or text on 07542942418




The aim of the project is  to use creativity  fashion, nutrition and music to convey emotions.

Fashion Design  The aim of this session would be to use fashion to convey emotions etc. Design clothes and choose colours to show our feelings about health. This includes writing different quotes on our t shirts or just words to describe how we are feeling. 

Nutrition the aim of this session would be to talk about the different food groups and how certain food can affect us in different ways. We will also be asking young people if they felt like there were certain foods they found comfort in.

Session 3 Music/Performance the aim of this session would be to use music/poetry to showcase our emotions.

YOGA Relaxation and Meditation

Join us for interactive yoga sessions run in person and virtually. See events page for next session.

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Call Anytime: 01322-333447

London HQ Office Active Horizons Community Hub, Dellview Road, Erith, DA8 3FG

Birmingham Office
389 City Road
B17 8LD


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